Here is a recipe for Salmon that is good and easy! I am going to write this as if I were cooking for 4, but you could easily make it for 1 by cutting down on the ingredients.

3 points for one 4oz fillet with tomato topping

What you need:

4 4oz Salmon fillets (I use frozen fillets that come to 2 points per oz cooked)
1 Can chopped tomatoes (fresh can work but the canned adds something)
2 Scallions finely sliced
1TBS Olive Oil
1tsp Oregano
1tsp Thyme
2TBS Lemon Juice
Salt and Pepper

4sheets Aluminum Foil (Big enough to form a packet around each piece of fish)
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1.) Mix Olive Oil with a dash of both the Salt and Pepper in a bowl
2.) Coat each Salmon fillet with olive oil mixture/ let sit
3.) In a separate bowl combine the Tomatoes, Scallions, lemon juice and remaining spices
4.) Place each Salmon fillet on one of the aluminum sheets/ form foil into a packet without closing all the way
5.) Spoon Tomato mixture over each fillet/ sealing the packets when finished and placing them on a baking sheet (packets may leak a little)
6.) Bake at 400 for 25mins or until fish fakes easily with a fork

This comes out really nicely and goes well with rice or a vegetable like asparagus
Enjoy!