Food List
WW Points value breakdown for....Chinese Food
There are tons and tons of Chinese dishes so if your favorite is not here I am sorry...I will probably be posting more in the future.
Soup (8oz/1Cup):
1 Egg Drop
2 Hot and Sour
4 Wonton w/ 4 Wontons
Sides/ Ect. :
2 Bubble Tea (8oz)
4 Egg Roll / Spring Roll Chicken or Shrimp 1
5 Egg Roll / Spring Roll Beef or Pork 1
5 Crab Ragoon (1 Lg/ 5 Mini)
Dishes (1 cup):
2 Shrimp & Broccoli
2 Chicken & Broccoli
2 Stir Fried Veg.
WW Points value breakdown for....Olive Garden
Once again just a note that I am not listing the higher points items, which makes this list rather small for Olive Garden..lol
Sides:
3 Salad (full plate)
3 Breadstick 1
Dishes (Full):
9 Venetian Apricot Chicken
11 Linguine Ala Marinara
12 Chicken Giardino
13 Capellini Pomodoro
15 Shrimp Primavera
WW Points value breakdown for....Red Lobster
Yummmmm Sea Food! Again I did the best I could based on the info I could find...which wasn't much. Most of these restaurants don't make it that easy....but some do!
WW Points value breakdown for....Subway
Heres the next one in the series for Subway my fellow watchers of weight....
*Now mind you I haven't listed the points values for the items on the list that I myself think are to many points to list. If there are enough questions then I may add the higher points items.
WW Points value breakdown for....Panera's
I have been spending some free time looking at the point's values in all of my fav. restaurants. So I thought I would share them with you guys so you don't have to do the leg work!
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